Apples are good for the body if consumed every day but there are also some people who throw away their skin for various reasons, but did you know that it turns out inside the apple skin contains acids that can help your diet program so that your body becomes slim and healthy.
Benefits of apple skin
The research conducted by Dr. Christopher Adams through rats fed food for diet and several groups of rats were given an additional ursolic acid namely acid contained in apple skin, it turned out that the group of rats not given ursolic acid was fatter than the group given ursolic acid.
So the research, as reported by the Medical Daily, proves that apple skin is also very effective to help you lose weight so that your diet program becomes more visible, because ursolic substances can help increase muscle mass, normalize blood sugar and reduce the risk of liver disease. fatty, not only that ursolic acid can also reduce the risk of obesity or obesity and pre-diabetes symptoms, and one thing that is truly remarkable about this ursolic acid can increase the extraordinary fat-burning substances.
Therefore, starting now, especially for those of you who want to be slim or are on a diet program , try consuming apples that are not peeled and if you do it regularly, you will see the amazing results of this apple.
Good luck and hopefully useful.