|7 Bad Habits That Make Sensitive Teeth Worse|
7 Bad Habits That Make Sensitive Teeth Worse - When your teeth are aching and painful when eating sweet foods, cleaning your teeth with a toothbrush, or drinking a cold drink, it indicates that you have sensitive teeth. If you leave your teeth in a sensitive tooth, this condition can become more severe, if left without proper treatment.
So that your teeth will experience prolonged pain and a higher level of sensitivity.
Having sensitive teeth is certainly not comfortable so it can disturb your daily activities. Especially when your tooth pain recurs when you enjoy special moments with the people closest to you. Imagine when you take a photo at an important party you show a grimacing expression in some of the photos, because you have eaten a cake.
Maybe without you knowing there are some bad habits that you do everyday that cause your sensitive teeth to get worse.
1. Brushing your teeth too tightWhen you brush your teeth with enthusiasm it can cause sensitive teeth to get more. Bad habits of brushing your teeth are too tight causing the outer layer of teeth (enamel) and causing the opening of dentin (the layer in the middle of the tooth). Brushing your teeth too tight also causes the gum tissue to pull away from the teeth.
When all of these conditions occur on your teeth, it will make your teeth more sensitive to the temperature of the tooth or the acidic food. Therefore you must stop the habit and change this habit by brushing your teeth slowly.
2. Using a toothbrush with a rough bristleOften people think that using a stronger or coarse toothbrush is better. But that is not true, especially for older adults. As you get older and you still use a toothbrush with bristles that are rough and hard, it can push the gums back and the roots of the teeth open, which can increase sensitive teeth.
Brushing your teeth with hair that is too hard can irritate the gums and cause sensitive teeth. Brushing your teeth with hair that is too hard can erode the enamel layer, causing sensitive teeth. We recommend using a toothbrush with finer hair.
3. Eat acidic foodsEating foods with high acid content such as citrus fruits, tomatoes, kiwi, or pickles can cause tooth enamel erosion and cause pain in the teeth.
Avoiding acidic foods can help you reduce pain due to sensitive teeth.
4. Eat cold or hot foodEating food too cold or too hot can be the cause of increasingly sensitive teeth. Especially if you have the habit of chewing ice, this will further worsen the condition of your teeth.
Over time, these habits can cause tooth enamel erosion, which makes your teeth ache or pain.
In addition, the habit of eating hot food and then drinking cold, or vice versa, is also one of the bad habits that can cause tooth erosion and teeth to become more sensitive.
5. Use toothpaste that is not suitableOwners of sensitive teeth need to use special toothpaste sensitive teeth, not ordinary toothpaste. This is because special toothpaste sensitive teeth contain ingredients to reduce tooth sensitivity such as potassium nitrate.
Use special toothpaste for sensitive teeth every time you brush your teeth. Brush your teeth twice a day regularly to ease the sensitivity of your teeth.
6. Using mouthwashSome over-the-counter mouthwashes contain alcohol, acids and other chemicals that can cause sensitive teeth to get worse, especially if your dentin is open.
Instead, try cleaning your teeth using dental floss to clean up leftovers that slip between teeth and cannot be reached by a toothbrush.