Thursday, 23 August 2018

6 Healthy activities that are safe to do even though the stomach is still empty

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6 Healthy activities that are safe to do even though the stomach is still empty
6 Healthy activities that are safe to do even though the stomach is still empty 



6 Healthy activities that are safe to do even though the stomach is still empty - He said that carrying out daily activities on an empty stomach can endanger health. The least impact is lack of energy, lethargy, and difficulty concentrating.

But an empty stomach does not always bring disaster to health. In fact, the metabolism that occurs when the stomach is empty creates several conditions that are good for the body.

There are several activities that are safe for you to do even though the stomach is not filled with food. Here are some of them, as reported by Step to Health (2/8 /).



Drink water

Drink one or two glasses of water when you wake up. When the stomach is empty, this will activate the kidney which is responsible for removing toxins from the body.Intestinal activity also improves digestion and relieves constipation.

Eat fruit

Eating fruit on an empty stomach is a healthy habit because it requires little energy to digest it. In addition, fruit also helps cleanse the body.

Listen to soothing music

If you want to prepare your mind for a day filled with positive energy, listen to classical music or meditation. Relaxing music both relaxes the mind, regulates heart rate, and controls breathing.

Stretch

After the body has rested for eight hours, you must move slowly. The best way to be more active is to stretch for a few minutes.

This will help loosen the muscles and lubricate the joints to prevent muscle pain during the day. Remember, to do gentle and controlled movements to prevent injury.

Yoga

Yoga exercises do not have to be done after eating. You can do it on an empty stomach.This is because the body is lighter, cleaner, and is able to make concentration focused on activity.

However, do simple yoga poses that do not require complicated physical effort. In addition, you can also do meditations as an alternative.

Cardiovascular training

Walking or jogging lightly when you wake up is good for your body. This helps to warm the body, release energy, and burn fat.

When you wake up, sugar and insulin levels are low. The body burns fat as energy. This helps you to be better at using fat as a fat burn.

At the very least, limit yourself to a maximum of 45 minutes of exercise. If not, this can be dangerous for you.

That's a row of healthy activities that are safe to do even if you haven't eaten. Even so, try to always eat regularly.


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