Tuesday, 28 August 2018

5 Ways to prevent and cure cavities at the same time

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5 Ways to prevent and cure cavities at the same time
5 Ways to prevent and cure cavities at the same time


5 Ways to prevent and cure cavities at the same time - When talking to strangers, the teeth become limbs that are definitely visible. Therefore it has a beautiful, strong, healthy tooth that is obligatory.

One of the damaging appearance of teeth is a tooth with holes. Then, how is the easiest way to prevent cavities? And what about teeth that have already been hollowed out, how to cure them?

Avoid consumption of excess sugar

To avoid or cure cavities, be sure to reduce the consumption of sweet foods. Because this sugar-rich food will provoke the production of bacteria in the mouth and eat away the teeth.

Eat foods high in nutrients

Consuming soluble vitamins and minerals from high nutritious foods can prevent tooth decay. For dental health, consume more green leafy vegetables, coconut oil, avocados, and nuts.

Gargle with coconut oil

Gargling with oil helps to oral detoxification. Rinse your mouth with coconut oil and rinse your mouth.

Avoid phytic acid

The body does have its own phytic acid. But this phytic acid can prevent teeth from absorbing minerals in food, which eventually decreases dental health. For that, avoid foods that are high in phytic acid.

Use toothpaste containing minerals

Using toothpaste that is mineral and free of all chemicals is useful for preventing cavities


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